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更新日期：2019-01-28
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While pregnancy is a period of time that you are supposed to be eating much more, many women instead decide it is a good idea to restrict the number of calories they eat, in an attempt to minimize the amount of weight gained throughout.
However, this is a bad practice and sets you up for problems with your pregnancy or to the health of your baby. Plus, the baby effectively gets its nutrition wherever it needs to, meaning that if it needs more calcium, it will gladly take it from your bones which in the process makes it likely that you will suffer fractures or worse.
It isn’t difficult to eat a good diet while pregnant, as long as you consume highly nutritious foods that also keep you satisfied for hours. Wondering what some good suggestions are? Read on to find out some of the most important foods you should be eating while you are pregnant.
Some of the important foods you should eat during pregnancy include dairy products such as milk, cheese and yogurt, sweet potatoes, fatty fish such as salmon, avocados, whole eggs, kale and other leafy vegetables like cucumber and spinach, various nuts like almonds, and peanuts, oatmeal, citrus fruits like orange, lean beef, whole grain foods, and berries.